Anabolic Again 12 Week Advanced Muscle Building Protocol.pdf
The Elimination Experiment
This manual was designed to be the answer to the question “How does Brad Pilon workout?”
It’s an odd question, and one that I never really thought people would ever ask. But, as Eat
Stop Eat started to grow in popularity, more and more people became curious about how I
Special Note: I use the words “train” and “workout” interchangeably, so if you see the word
“train” in the following pages it really just means “workout”
So, to answer this question as honestly as I can ‐ I train as effectively (and as little) as possible.
Now, before you start asking me questions about Mike Mentzer or Dorian Yates let me be
upfront with you – This has nothing to do with High Intensity Training, Heavy Duty Training,
Doggcrapp Training or any of that other stuff. It’s simply an effort to train as wisely as
Wisdom is the combination of age and experience. It is the knowledge needed to live a good
life. And, in my opinion wisdom is what separates people who go to the gym to get results
from those who go to the gym simply for the sake of going to the gym.
I have made a conscious decision not to live my life chained to the gym, or to a consistent
obsessive‐compulsive urge to workout simply for the sake of working out.
I WILL NOT get pulled into the latest ‘how I should train’ fad, or the latest exercise that I
‘absolutely must try’.
To put it bluntly, my days of being an exercise groupie are over.
Just as I have said NO to Obsessive Compulsive Eating, I have also said NO to Obsessive
To be honest, it took me a long time to come to this decision.
If you are anything like me, then your ‘fitness life’ has probably undergone the following
You started off as a rookie (just like me), clueless to what you were supposed to do in the gym
and believing anything that anyone told you. Then, you went on‐line, read books, asked
experts and became an intelligent trainer. You were the equivalent of a teenager…when it
came to working out…you knew ‘Everything’.