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Ingrid Macher Fat Loss Fiesta.pdf


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36 Potent Foods to Lose Weight & Live Healthy

Fat Burning Basics

If you’re overweight, you are not a bad person. You’re simply
overweight. But it’s important to lose the extra pounds so you’ll look
good, feel healthier and develop a sense of pride and self-esteem. Once
you’ve lost the fat, you’ll need to maintain your weight.
In this booklet, you’ll discover how to lose 10 pounds a month – a nice,
safe loss of about two or two-and-a-half pounds a week – painlessly.
You’ll feel satisfied and more energetic than in the past without feeling
deprived.
Most Americans pack on those extra pounds by eating the wrong things.
Changing these poor eating habits is the key to long-term success.
Knowledge – along with the right food – is the key.
When humans lived in caves, they didn’t know anything about preserving
and storing food. They spent all their waking time and energy hunting
and gathering food. When they had it, they gobbled it down fast. Instead
of storing food in pantries or cupboards, they stored energy in their
bodies in the form of fat to burn during periods when there was little or
nothing to eat.
Each year, it was absolutely vital for them to put on a good layer of fat
during the warm sprint and summer months. That was the only way they
could guarantee their survival during the lean and mean winter months.
And since women bore the young, they needed more energy to sustain
themselves and their babies, and that meant they were usually heavier.

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