File PDF .it

Condividi facilmente i tuoi documenti PDF con i tuoi contatti, il Web e i Social network.

Inviare un file File manager Cassetta degli attrezzi Ricerca PDF Assistenza Contattaci



Alexander Miller, Gray Hair No More eBook .pdf



Nome del file originale: Alexander Miller, Gray Hair No More eBook.pdf
Titolo: Gray Hair No More™ PDF, eBook by Alexander Miller « ✔Truth & Facts ✔Real Results ✔Real Experiences ✔FAQ ~ ✘Reviews ✘Opinions ✘Scams

Questo documento in formato PDF 1.4 è stato generato da Nitro Pro 7 (7. 0. 1. 5), ed è stato inviato su file-pdf.it il 30/04/2016 alle 22:51, dall'indirizzo IP 114.121.x.x. La pagina di download del file è stata vista 975 volte.
Dimensione del file: 2.1 MB (21 pagine).
Privacy: file pubblico




Scarica il file PDF









Anteprima del documento


Gray Hair No More™ by Alexander Miller

12 ALKALINE RECIPES
Healthy Alkaline Food Recipes for You & Your Family!

Alkaline Recipe #1: Cold Cauliflower-Coconut Soup
Besides being an alkaline food, cauliflowers also have several other health benefits including:
improving heart health, reducing the risk of strokes and strengthen the immune system.
Cauliflower can also help to prevent colon cancer and maintain healthy cholesterol levels.
Fresh coconut milk is full of Lauric Acids which makes it anti-carcinogenic, anti-microbial, anti-bacterial as well as
anti-viral. Coconut milk can help to fight off all sorts of viruses and help to lower cholesterol as well as to prevent
cancer.

INGREDIENTS FOR 4 SERVINGS

DIRECTIONS

1 pound
1 ¼ cup
1 cup
2 tbsp.
⅓ cup
½ cup
1 pinch
1 handful

1. Steam cauliflower for around 10 minutes.

fresh cauliflower
unsweetened coconut milk
water
fresh lime juice
cold-pressed olive oil
fresh coriander leaves, chopped
sea salt and cayenne pepper
unsweetened coconut chips

2. Then, put the cauliflower together with coconut
milk and water in a food processor and process
until very smooth. Add fresh lime juice, salt and
pepper, most of the chopped coriander and the
oil and mix for another few seconds.
3. Pour in soup bowls and garnish with coriander
and coconut chips. Enjoy! ;-)

Alkaline Recipe #2: Pumpkin Tomato Soup
Pumpkins are not only alkaline, but also very low in calories which make them an ideal vegetable
for anybody who watches his/her weight. Moreover, pumpkins are rich in potassium, magnesium,
zinc, fiber, iron as well as beta-carotene (antioxidant), which are really good at neutralizing free radicals.

INGREDIENTS FOR 8 SERVINGS

DIRECTIONS

1 quart
1 pound
1
5
1 tbsp.
1 tsp.
1 pinch
1 handful
1tsp.

1. Cut onions in small pieces and sauté with some
oil in a big pot.

water
fresh tomatoes, peeled and diced
medium-sized sweet pumpkin
yellow onions
cold pressed extra virgin olive oil
sea salt or organic salt
cayenne pepper
fresh parsley
your favorite herbs (optional)

2. Cut the pumpkin in half, then cut off the stem
and scoop out the seeds. Finally scoop out the
flesh and put it in the pot. Add also the
tomatoes and the water and cook for around 20
minutes.
3. Then pour the soup into a food processor and
mix well for a few seconds. Season with salt,
pepper and your favorite herbs.
4. Pour into bowls and garnish with fresh parsley.
Enjoy your alkalizing soup!

Alkaline Recipe #3: Carrot Soup with Millet
Most grains are acidic, except millet and buckwheat. Apart from being alkaline forming, millet
also contains the highest calcium content of all grains, has less phytates than other grains, is
gluten-free and packed with vitamins and minerals, e.g. Vitamin B3 which can help lower cholesterol.

INGREDIENTS FOR 2 SERVINGS

DIRECTIONS

2 lb.
2 oz
4 cups
2
1 tbsp.
1 pinch
1 pinch
1 handful
1-2

1. Heat some oil in a pot, add the onions and stirfry for a couple of minutes. Then add the
carrots and the millet and stir-fry for another
10 minutes on low heat.

carrots, cut in thin slices
ground millet
yeast-free veggie broth
yellow onions, chopped
cold pressed extra virgin olive oil
sea salt or organic salt
cayenne pepper
fresh parsley and chives, chopped
cloves

2. Next, add the veggie broth, some clove (be
careful with the clove, don’t add too much),
and some salt and pepper. Cook until the
carrots are tender (around 20-30 minutes).
3. Then puree with a hand-held blender, season
once more with salt and pepper, pour the soup
into a bowl and garnish with chives and parsley.
Enjoy this simple but very delicious recipe!

Alkaline Recipe #4: Wild Rice with Alkalizing Greens
Wild rice is slightly acidic - yet, eating moderately and in combination with a lot of greens
still fits well in an Alkaline Diet Program.
Please always use fresh greens and veggies and never use canned or processed food.

INGREDIENTS FOR 4 SERVINGS

DIRECTIONS

1 cup
1 cup
1 cup
1 cup
2
1 cup
½ cup
1
1
Some
Some

1. Finely chop all the vegetables (pak choi,
broccoli, beans, carrots and bean sprouts) and
steam fry them in some vegetable broth in a
pan until they are slightly cooked but still
crunchy.

wild rice
pak choi
broccoli
young beans
carrots
bean sprouts
vegetable broth (yeast-free)
chili
fresh lime, Juice
cilantro
basil and sea salt to taste

2. Meanwhile, mortar the cilantro and the finely
chopped chili. Then, add lime juice until you
have a nice dressing.
3. Place the rice on a plate, add the greens and
sprinkle the dressing on top. It's that easy!
Serve warm and enjoy!

Alkaline Recipe #5: Quinoa Pasta with Artichokes
Eating alkaline doesn't mean you have to give up pasta. You can eat it moderately if considering the
following: always choose quinoa or spelt pasta, leave out all the meat and tuna, and add loads of
fresh vegetables.

INGREDIENTS FOR 2 SERVINGS

DIRECTIONS

7 oz
8 oz
5 oz.
1
1 clove
1 oz.
1 tsp.
1 tbsp.
½ tsp.
1 pinch
2 tbsp.

1. Prepare fresh artichoke and cook until tender.
Alternatively, use frozen artichoke hearts.

quinoa or spelt pasta
fresh or frozen artichoke hearts
fresh tomatoes, cut into cubes
medium-sized onion, chopped
garlic, crushed
pine nuts
yeast-free vegetable stock
fresh basil, chopped
organic sea salt
cayenne pepper
cold-pressed extra virgin olive oil

2. Cook pasta following packet directions.
3. Heat 2 tbsp. of olive oil in pan and stir-fry pine
nuts, onions and garlic for a couple of minutes. Add
tomatoes and the (cooked!) artichoke hearts and
stir-fry for another 2 minutes.
4. Dissolve yeast-free vegetable stock in ½ cup of
water (check directions), add to pan. Simmer on
low heat for 2 more minutes, stir occasionally.
5. Finally, add the basil and season with cayenne
pepper and salt. Pour the sauce over the cooked
pasta and serve immediately. Enjoy!

Alkaline Recipe #6: Ratatouille
Ratatouille is a traditional French Provencal stewed vegetable dish, with tomatoes, zucchini, bell
pepper and eggplant being the key ingredients. Ratatouille is usually served as a side dish, but also
may be served as a meal on its own. Because of its many fresh vegetables, Ratatouille makes a perfect
dish for an Alkaline Diet.

INGREDIENTS FOR 4 SERVINGS

DIRECTIONS

5
1
1
1
1
2
2
3
1
1
1

1. Heat some olive oil in a pot (or wok) and sauté
onions and garlic for a couple of minutes.

cloves
tsp.
tbsp.
pinch
pinch
cup

tomatoes, diced
large zucchini, sliced
large eggplant, sliced
green bell pepper, diced
big onion, chopped
garlic, crushed
herbs de Provence
cold pressed extra virgin olive oil
sea salt or organic salt
pepper
water

2. Then add the eggplant and zucchini slices as
well as the pepper bell and stir-fry for around 8
minutes.
3. Then add the water, tomatoes and herbs, stir
well and let cook for a few more minutes until
the vegetables are tender but not too soft.
4. Taste with salt and pepper and serve
immediately. Enjoy!

Alkaline Recipe #7: Stir-Fried Greens with Almonds
Almonds, which are the most alkaline of all nuts, are low in saturated fat and contain important
nutrients such as calcium, magnesium, zinc, fiber, and many more.
Please always use fresh greens and veggies and never use canned or processed food.

INGREDIENTS FOR 4 SERVINGS

DIRECTIONS

4 flowers
5oz.
1
1 cup
1 clove
4 tbsp.
3 tbsp.
½ tsp.
1 pinch
Some

1. Put beans, broccoli and other vegetables in pan
and fry until broccoli and beans reach green
dark color (do not cook too soft, the vegetables
should still be crunchy).

broccoli
young beans
yellow onion
cauliflower, carrots or other veggies
garlic, finely chopped
cold pressed extra virgin olive oil
fresh lemon juice
cumin and oregano
sea salt and pepper to taste
soaked almonds for garnishing, sliced

2. Add chopped onion and garlic, mix and stir fry
for a couple of minutes.
3. For the dressing: put oil, lemon juice, cumin
and oregano in a small bowl and mix well. Pour
over vegetables, stir lightly, taste with salt and
pepper, garnish with the sliced almonds, serve
warm and enjoy!

Alkaline Recipe #8: Vegetable Lasagna
Did you know that avocados have several health benefits? Scientists have proved that a certain
toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment
of prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood.

INGREDIENTS FOR 1 LASAGNA

DIRECTIONS

2
1 clove
1-2
1
½
1
1
1
3
1
Some

1. Put avocados, garlic and lemon juice in a
blender and mix until smooth. Add some water
if necessary.

soft avocados
garlic
fresh lemons, juice
red bell pepper
small radish
parsley root
small leek
corn salad (lamb's lettuce)
big tomatoes
Arugula (Garden Rocket)
fresh parsley

2. Finely grate the radish and the parsley root,
cut the leek into fine rings and the bell pepper
in thin strips. Then mix well with the avocado
cream.
3. Now, for the first layer of the lasagna, put the
corn salad in a casserole. Then pour over the
avocado mix and spread well. For the next
layer, add the tomato slices. Finally, the
parsley and arugula form the top layer of your
lasagna. Enjoy this wonderful alkaline dish!

Alkaline Recipe #9: Pumpkin Fries
These alkaline pumpkin fries are a great snack, you can also enjoy them with an alkalizing dip.
Pumpkins are not only alkaline, but also very low in calories which make them an ideal vegetable for
anybody who watches its weight. Moreover, pumpkins are rich in potassium, magnesium, zinc, fiber,
iron as well as beta-carotene (antioxidant), which are really good at neutralizing free radicals.

INGREDIENTS FOR 1 TRAY

DIRECTIONS

1
¼ cup
1 tsp.
½ tsp.
1 pinch
1 pinch

1. Preheat oven to 350° F.

pumpkin
cold pressed extra virgin olive oil
sea salt or organic salt
cayenne pepper
curry powder
cumin powder

2. Cut pumpkin in halves, scoop out the strings
and seeds, wash each section and use a sharp
knife to peel the large pieces. Then cut the
pulp in stripes, similar to French Fries.
3. Spread the pumpkin stripes onto the tray, spray
with olive oil (or pour the oil carefully if you
don't have an oil sprayer) and season with salt,
pepper, curry powder and cumin powder.
4. Bake for around 30-40 minutes, toss
occasionally. Really delicious!

Alkaline Recipe #10: Green Beans with Coconut
Green Beans, or String Beans, are very low in calorie (only 40 calories in 4oz. / 1 cup), but are
a great source of Vitamin K, C and A as well as Manganese and Potassium. Moreover they contain
a high amount of fiber which helps in lowering high blood pressure.
Fresh coconut milk is full of Lauric Acids which makes it anti-carcinogenic, anti-microbial, anti-bacterial as well as antiviral. Coconut milk can help to fight off all sorts of viruses and help to lower cholesterol as well as to prevent cancer.

INGREDIENTS FOR 4 SERVINGS (SIDE DISH)

DIRECTIONS

1 pound
1 tbsp.
1 tbsp.
1-2
2 cloves
½ tsp.
½ tsp.
1 tsp.
3 tbsp.
1 pinch

1. Heat oil in wok and add beans, garlic, cumin,
ginger as well as the chilies. Stir-fry for 5-7
minutes

green beans, cut in 1 inch pieces
fresh coconut milk
dried flaked coconut
red chilies, chopped
garlic, chopped
ground cumin
fresh ginger, chopped
your favorite fresh herbs
cold pressed extra virgin olive oil
sea salt and cayenne pepper

2. Add the coconut milk and flakes and stir-fry for
another couple of minutes (or until milk is
vaporized).
3. Season with herbs, salt and pepper. Enjoy!!

Alkaline Recipe #11: Mashed Sweet Potatoes
Sweet potatoes are not only alkaline and low in calorie, but also rich in Vitamin A and Vitamin C,
acting as a natural antioxidant. Moreover, sweet potatoes can help to reduce blood pressure and
stabilize blood sugar levels (good for diabetics).

INGREDIENTS FOR 3-4 SERVINGS (SIDE DISH)

DIRECTIONS

6
1½-2 cups
1 tbsp.
1 tbsp.
1 pinch
½ tbsp

1. Wash and chop the sweet potatoes and boil
them for around 20 minutes.

large sweet potatoes
fresh coconut milk
cold pressed extra virgin olive oil
sea salt
pepper
curry powder

2. Then mash the sweet potatoes to desired
consistency and add the remaining ingredients.
Voilà!!
3. Enjoy this alkaline mashed potato recipe! It's
really yummy ;-)

Alkaline Recipe #12: Stuffed Tomatoes
INGREDIENTS FOR 2 TOMATOES

DIRECTIONS

2
4 oz.
2 oz.
½
½
1 clove
1 tbsp.
1 pinch
1 pinch

1. Dice eggplant and zucchini and chop spinach,
onion and garlic.

big tomatoes
fresh spinach
eggplants
small-sized zucchini
small onion
garlic
cold pressed extra virgin olive oil
sea salt or organic salt
pepper

2. Put all into a bowl, add olive oil, season with
salt and pepper and mix well.
3. Then, cut off the stem ends of the tomatoes
and scoop out the pulp. Take care to leave at
least 0.25” of tomato to the skin for stability.
Add the pulp to the veggie mix and mix again.
4. Finally stuff the tomatoes with the veggie mix,
place them into a pan, add 1/3 cup of water
and cover with lid.
5. Put into the pre-heated oven at 325°F for
around 20 minutes. That's it – enjoy!


Documenti correlati


Documento PDF alexander miller gray hair no more ebook
Documento PDF hair again by john kelby
Documento PDF lampoon 17   italr
Documento PDF formazioni
Documento PDF detroit marcus miller transcription
Documento PDF esercizi coeff d


Parole chiave correlate