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Claire Goodall, Everyday Roots Book.pdf


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Table of Contents
Introduction ................................................................................................... 5
The Problem with 21st Century Eating Habits ................................................ 7
Way Back in Time........................................................................................ 7
Not So Long Ago ......................................................................................... 7
Convenience vs. Nutrition........................................................................... 8
Empty Calories = Low Nutrition Foods ........................................................ 8
Society’s Expanding Waistline..................................................................... 9
The Truth about Carbs, Protein &Fat ........................................................... 11
Simple vs.Complex Carbs .......................................................................... 12
What Quality Protein Does for Your Body ................................................ 13
Fat: Why You Need It ................................................................................ 14
Incorporate Superfoods for Super Health .................................................... 16
What Makes Food Super? ......................................................................... 16
Benefits of a Superfood-Rich Diet ............................................................. 16
How to Incorporate Superfoods into Your Diet ........................................ 17
20 of the Best Superfoods ........................................................................... 18
Green Tea ................................................................................................. 18
Almonds .................................................................................................... 18
Avocados .................................................................................................. 19
Bluberries ................................................................................................. 20
Flaxseed .................................................................................................... 20
Olive Oil .................................................................................................... 21
Eggs........................................................................................................... 21
Salmon ...................................................................................................... 23